It's embarrassing and uncomfortable to talk about.
But we NEED to begin talking about it!
The tragedy of incontinence is that so many women think of it as "normal."
It isn't normal. It's just common.
You spend your time, money, and emotional energy worrying about how you will embarrass yourself when you leave the house.
You are missing out on activities you enjoy, hiding your pain and discomfort from the world because you're worried about what others will think.
It's time to stop worrying, and start acting!
“Like so many women, I thought a little leakage while exercising and laughing was completely normal after childbirth. Thanks to Mary Anne, I not only regained pelvic floor strength but learned how to sustain a healthy lifestyle in order to maintain my pelvic floor muscles and prevent "bathroom issues" as I get older. From a proper Kegel exercise to understanding how spine alignment is vital to core strength, balance and good pelvic floor health, Mary Anne uses her expertise as a fitness instructor and compassion from her own experiences to create a sensible health strategy that you can do on your own. ”Sarah P.
“I had excruciating pain for 8 years where no physician, chiropractor, acupuncturist, or physical therapist had alleviated my pain. I stumbled upon Mary Anne and she began to teach me corrective exercise and Pilates based methods which helped me. Don't get me wrong, I had to work hard to help correct my issue. But, here I am 8 months later with much less pain. I would say my pain level was a 15 before and now hangs at about a 2. I would highly recommend you visit Mary Anne for your personal evaluation! And she is sweet as pie as well!!!"”Debbie H.